Hi! I’m so glad you’re here.My name is Lauren,creator of Foster the Fire.

Here at Foster the Fire you can expect some DELICIOUS recipes that heal, home workouts focused on longevity and all things that are supportive to female hormones and fertility.

I created this space for the purpose of documenting my own health journey and the things that are working for me.By sticking close to the bible and going back to the basics.

I believe wellness and a healthy lifestyle don’t have to bankrupt you. Simply swapping out toxic items for non-toxic options. Making food from scratch, I was able to reverse the chronic inflammation I’ve been dealing with.

Which included constant bloating(I’d wake up bloated), painful periods, adult acne, thinning hair, fatigue and brain fog.

List goes on and on..

So if you’re interested in ways to live an optimal life while aligning with God, take a look around and don’t hesitate to reach out. 💛

I’m passionate about helping women balance their hormones in a simple way. This platform focuses on full body health that’s accessible to everyone, offering home workouts, natural fabric clothing, and nontoxic cookware. These changes are important because you can’t heal in the same environment that made you sick.

The medical industry lacks proper education and support for women. It wasn’t until the 9Os that a law required pills to be tested on both men and women before coming to market. Medications often mask problems without solving the root issues. While causing more problems.

God created human bodies incredibly intricate, and in His own image and likeness. He created us intentionally, allowing us to heal injuries, fight infections, and restore balance.

Foster the Fire’s mission is to offer practical support for hormones all in one location. Finding balance through lifestyle, nutrition and movement.

“So whether you eat or drink or whatever you do, do it all for the glory of God” 1 Corinthians 1O:31