I have switched from coffee in the morning to this lovely drink years ago and never looked back.

This is so soothing to your nervous system and hormones compared to coffee on an empty stomach.

Which can spike cortisol and deplete essential minerals such as; calcium, magnesium, potassium, and zinc.

While raw Cacao is a superfood that replenishes those same minerals.It’s incredibly high in iron, magnesium, zinc, copper, phosphorus, manganese and has mild caffeine!

This drink is so nutrient dense and high in protein and fiber, I consider it a complete meal.

(Even my boyfriend gets full from it,and he eats a lot)

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• 2 tbs.(3O g)-Loose Leaf Chia Tea
• 2 tbs.(3O g)-Grass-fed Beef Gelatin
• 1 cup(25O g)-Whole milk (Sub. your choice dairy)
• 2 tbs.(12 g)-Raw Cacao Powder
• 1 tsp.(1 g)-Ashwagandha Powder
• 1 tsp.-Cinnamon Powder(A dash to preference)
• a pinch-Celtic Salt
• 1 tbs.(1O g)-Datelady Syrup(any sweetener, maple & honey are great)

The exact Tools I used:

1. Boil 3 cups of water to 185 degrees f. *any hotter will degrade the teas medicinal value*
2. Pour a cup of milk into your glass.
3. Mix in (2o g) of unflavored beef gelatin into the cold milk and froth/mix.
4. Pour the hot water over the chia tea leaves.
5. Mix in your dry ingredients, (1o g) Cacao Powder, Dash of Cinnamon, (1g) Ashwagandha Powder, Pinch of salt, and (1o g) of sweetener. my fav is Datelady.
6. Mix with a frother and enjoy!

• Cacao- high in iron and magnesium.
• Beef Gelatin- collagen that’s good for your hair skin and nail. along with your intestinal lining.
• Ashwagandha- calming for the nervous system.
• Cinnamon- helps fight inflammation.
• Chia tea herbal mix- high in antioxidants.
• Date Syrup- higher mineral and vitamins than other sugar substitutes.

💛FostertheFire